A new study tracked people’s stress levels, moods and BMI and touted the benefits of replacing sedentary time with activity whenever possible. Longer and more consistent sleep periods also were linked to better health.
This story is from The Seattle Times. Read the rest of this News story at https://www.seattletimes.com/seattle-news/health/more-evidence-that-long-periods-of-sitting-are-bad-for-you-even-sleeping-is-better/?utm_source=RSS&utm_medium=Referral&utm_campaign=RSS_seattle-news.