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Stop, pause and take a deep breath during the holidays, says mindfulness expert

Stop, pause and take a deep breath during the holidays, says mindfulness expert

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Home Canada

Stop, pause and take a deep breath during the holidays, says mindfulness expert

by courtney dickson

December 20, 2017

in Canada

Reading Time: 1 min read

Stop, pause and take a deep breath during the holidays, says mindfulness expert

The holidays can be a stressful time — and an unhappy time for some.

Dr. Mark Sherman, a family physician, mindfulness teacher and the executive director of the B.C. Association for Living Mindfully, has some tips to help people take care of

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This story was originally published on CBC News. To read the rest of this news worthy story, please visit http://www.cbc.ca/news/canada/british-columbia/holiday-stress-mindfulness-1.4458155?cmp=rss.

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